How To Use Lifting Straps

wrist straps

Most lifters have heard about lifting straps yet few know how to properly use them. If you peruse the web for answers to this question, you will find all sorts of different takes posted to message boards. Though there is plenty of argument concerning how weightlifting straps should be used, most physical fitness experts agree … Read more

How to Use Wrist Wraps

Wrist wraps

Not sure when and how to use, you’re not alone. I’ve seen some pretty dumb uses for equipment in the gym and wrist wraps aren’t an exception. These badass cuffs aren’t exactly self-explanatory, so I try not to hold a grudge. Let’s jump right into an explanation of how wrist wraps should be used. A … Read more

10 Weightlifting World Records That’ll Inspire You To Lift More

weightlifting world records

Man, achieving weightlifting world records is no easy feat. The world has seen some pretty strong dudes over the last dozen or so Olympic Games, and people just seem to be getting stronger and stronger. Many of the men on this list have not only achieved one record but many weightlifting world records throughout their … Read more

Weight Lifting Quotes for Serious Lifters

arnold hero for weight lifting quotes

Weight lifting quotes seem like they’d be hard to come by. I mean, bodybuilders aren’t exactly known for their IQs—more biceps than brains. You might be surprised to learn, however, they’re actually smart as hell—and often extremely intellectual. I’ve been keeping a log of weight lifting quotes over the years, some funny, some inspiring, all … Read more

Women Weight Training: Do You Have Everything You Need to Get Fit?

women weight lifting back

Man, there’s a lot of excellent women weight training equipment out there, yet all that seems to get plugged is junk like this: Or this: It makes no sense, especially considering top female athletes don’t use that, they use this: Whether you’re a serious athlete or just trying to get in shape, choosing the right … Read more

Weightlifting Belts Online: The Ultimate Guide to Buying the Right Belt

weightlifting belt chalk bodybuilder

Looking to buy weightlifting belts online? Slow your roll! You’ll want to read this first. This is the ultimate guide to buying weightlifting belts online. It’s all the information you’ll need to pick the best weight lifting belt to reach your goals. Whether you’re into general fitness, powerlifting, weightlifting, or crossfit, you’ll want to find … Read more